START HERE

Simultaneously improve at rock climbing and build strength, coordination, and fitness

Climb. Sweat. Repeat.

ROQ meets you where you are on your fitness journey, from brand-new climber to highly experienced athlete. Start with our Intro Class or jump straight into our Flagship Classes.

The Workout


Climbing is the foundation of every ROQ workout, paired with rowing and floor exercises to deliver efficient, full-body training in 60 minutes. Classes are expertly structured and designed by professional climber and Head Coach Matt Fultz.

Never Climbed Before?

You are in the right place.
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ROQ is built to meet you where you are. Our Intro Class teaches the fundamentals of movement and the gym while delivering a full-body workout with no experience required.

Some Climbing Experience?

You’ll feel right at home.
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ROQ adds structure and coaching to your training, giving you thoughtful sessions that challenge strength, conditioning, and movement without guessing what to do next, with built-in accountability and a motivating environment from working out with a group.

Experienced Climber?

Train with purpose.
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ROQ offers a focused environment built for effort. Dedicated boards, high energy sessions, and coached structure create the space to train hard, explore new movement, and stay engaged over time.

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Try ROQ

Customer testimonials

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"I’ve gone to 2 ROQ classes now and they’re a blast! The instructors are helpful and supportive and the climbing is accessible for all levels. I appreciated the climbing variety for my skill level and got a great workout overall. The facility is so clean and the locker rooms have a sauna and high quality soaps which is a huge bonus. Excited to come back for another class with more friends!"
Stephanie
"I took the Intro class with Dylan last week at ROQ and had an amazing time! I have never rock climbed before, so I was a little nervous about trying, but excited all the same. The class flowed smoothly, going through safety and equipment basics; how to approach and leave the climbing wall; then actual climbing at our own pace; and finishing up with conditioning. A perfect mix of exercises, and I felt comfortable with what to do during every step of the way! Give it a try!"
Christopher
"As someone who is new to climbing, I get so intimidated by open gyms / I don’t know if I’m actually doing things well... it’s great to have the hands on instruction & push to keep getting better!"
Maggie
"I usually just climb at the gym, but this felt way more focused and left me feeling like I actually trained toward my goals."
Andrew

Our SPACE

ROQ is a thoughtfully designed training space built to help you feel comfortable from your first visit. We use climbing, rowing, and strength work to create a wide range of movement in every session, while keeping the environment simple and easy to follow. Everything is laid out with intention, allowing you to focus on moving, building strength, and feeling capable without prior experience or needing to figure anything out.

All Levels Welcome

You do not need climbing experience to train here. Wall angles, movements, and intensity are scaled to you, whether this is your first time climbing or you are training for your next project.

Climbing As The Tool

We use climbing to make fitness more engaging and more sustainable. It keeps workouts interesting, builds real athleticism, and helps hard things feel more achievable over time.

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FAQ's

I've never climbed before, what does a ROQ class look like for me?

Our Intro Class is a great place to start. Coaches guide you through the space, the movements, and the workout so you feel comfortable from day one. Intensity scales with you as you gain confidence and strength.

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What makes ROQ different from a standard climbing gym?

ROQ removes the guesswork. Coaches lead structured sessions that use climbing, strength, and conditioning to build real fitness in 60 minutes without free for all workouts.

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Have More Questions?

Check out our extensive FAQ's at the link below.

FAQs

Get started with our 3-pack today

Start your fitness journey today with our Intro Offer and save 32% on your first 3 classes.

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