The ROQ histogram logo in white and red

Progress Doesn't Happen by Accident

Welcome to ROQ, the first climbing-based group fitness experience now open in Seattle. We combine dynamic programming with high-energy music in a state-of-the-art facility to create a workout like no other.

Our schedule is live!

Progress Doesn't Happen by Accident

Welcome to ROQ, the first climbing-based group fitness experience now open in Seattle.

Our schedule is live!

Climb. Sweat. Repeat.

Black and white photo of a woman climbing on a Kilter climbing board.

14 kilter boards

Full-Body Workouts for Every Level

Coach-led classes integrate LED climbing boards, customized training, and off-the-wall strength and cardio intervals to deliver an unmatched, full-body workout - whether you're an experienced climber or stepping onto the wall for the first time.

Why roq?

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Next-level training

Develop a comprehensive set of athletic qualities including strength, coordination, mobility, endurance, cardio and resilience.

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electrifying environment

Lights, music, and energy to drive your performance.

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maximum impact in minimal time

60 minutes of focused, full-body training without the guesswork.

"I’ve gone to 2 ROQ classes now and they’re a blast! The instructors are helpful and supportive and the climbing is accessible for all levels. I appreciated the climbing variety for my skill level and got a great workout overall. The facility is so clean and the locker rooms have a sauna and high quality soaps which is a huge bonus. Excited to come back for another class with more friends!"
Stephanie
"I took the Intro class with Dylan last week at ROQ and had an amazing time! I have never rock climbed before, so I was a little nervous about trying, but excited all the same. The class flowed smoothly, going through safety and equipment basics; how to approach and leave the climbing wall; then actual climbing at our own pace; and finishing up with conditioning. A perfect mix of exercises, and I felt comfortable with what to do during every step of the way! Give it a try!"
Christopher
"As someone who is new to climbing, I get so intimidated by open gyms / I don’t know if I’m actually doing things well... it’s great to have the hands on instruction & push to keep getting better!"
Maggie
"I usually just climb at the gym, but this felt way more focused and left me feeling like I actually trained toward my goals."
Andrew

Get started with our 3-pack today

Start your fitness journey today with our Intro Offer and save 32% on your first 3 classes.

Still on the fence?

Learn what makes ROQ different.

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