ROQ 4-Week BOOTCAMP
The fastest path to real results
START HERE
"I really loved the energy of the first night. The class size, the music, how the coach kept everyone moving. I've missed that feeling of excitement of a group class."
-Katie
"I did not expect to find community at ROQ, yet I leave every class having had a positive interaction with someone new."
-Christa
FITNESS CLASS
WHAT TO EXPECT
Our bootcamp will introduce you to the ROQ Method over the course of 4 weeks, breaking down each piece into a single class so you can master each skill and expand upon it during the next session.
Results - we've seen our clients more confident on and off the wall with expanded fitness they feel every day.
A committed crew of other new-to-ROQ members will join you on your journey from day one, so you have a community right away of others motivated to try hard.
WHY ROQ
BOOTCAMP?
Trying something once is fun, but coming back is where you'll see the most growth.
Our Most In-Depth Introduction to the ROQ Method — ROQ training is like nothing that has ever been done before, and our 4-week series helps build the best possible foundation.
Community From the Start — These classes operate on a 4-week basis with the same crew of others learning the ROQ Method.
1 on 1 Attention — Weekly check-ins and individual attention from coaches to maximize your progress towards your goals.
Beginners will build strength and confidence on the wall while advanced climbers will break through plateaus by refining technique and off the wall conditioning.
Questions? Get in touch - team@roqclimbing.com
Don't Take our Word for it
NeW To Climbing
"I took my first strength class this week. The pacing was much faster and much more in line with what I want from a fitness class." - Christa
"I know I can try harder grades and trust myself a bit more as I go up the wall." - Marie
"I dreaded my time on the wall. But the wall is more fun and it is now exciting to see how I can push myself and what I can accomplish." - Celine
Beginner Athlete
"I have a ton of autonomy over my workout experience since I get to pace myself on the mat/rower and pick my own climbing routes." -Christa
"It clicked that I don't need to chase hard grades to get better. I love how these classes make doable climbs challenging by focusing on speed, power, and precision. My moves have become more intentional." - America
Advanced climber
"A V9 came up that I was unfamiliar with. I gave it an attempt assuming I would be barely able to pull on. To my surprise I was able to flash the route. I was shocked that my fitness level for trying hard climbing was not only maintained but continuing to improve, all without specifically training to try hard." - Raymond
Learn More about the ROQ 4-Week Bootcamp
Supercharge your results and take your fitness to the next level.
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