ROQ 4-Week BOOTCAMP

The fastest path to real results

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The best way to get started at ROQ

Coach-led structured sessions built on climbing, strength and cardio training for fitness lovers and climbers who want real progress — in just 60 minutes.

BOOK AN INTRO

Train Smarter. Move Harder. Climb Higher.

Coach-led structured sessions built on climbing, strength and cardio training for fitness lovers and climbers who want real progress — in just 60 minutes.

BOOK AN INTRO

Train Smarter. Move Harder. Climb Higher.

Coach-led structured sessions built on climbing, strength and cardio training for fitness lovers and climbers who want real progress — in just 60 minutes.

BOOK AN INTRO

Train Smarter. Move Harder. Climb Higher.

Coach-led structured sessions built on climbing, strength and cardio training for fitness lovers and climbers who want real progress — in just 60 minutes.

BOOK AN INTRO
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HIIT THE WALL

START HERE

Build community and kick off your ROQ journey
ROQ’s 4-week Bootcamp is a kickstarter for beginners and seasoned athletes alike, designed from day one to help you achieve the best results, break through plateaus, and benefit from individualized attention from our expert coaches. If you've never climbed before, we will break down the ROQ Method and introduce you to climbing with the best coaches in Seattle. Advanced climbers will see improvements to their technique, fitness, and climbing ability by training with structure and purpose.

"I really loved the energy of the first night. The class size, the music, how the coach kept everyone moving. I've missed that feeling of excitement of a group class."
-Katie

"I did not expect to find community at ROQ, yet I leave every class having had a positive interaction with someone new."
-Christa



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THIS ISN'T YOUR STANDARD FITNESS CLASS

WHAT TO EXPECT

ROQ is a cutting-edge training system built on coached classes combining climbing with off-the-wall training. It is designed to build strength, confidence, and skill, all within a specifically designed, world-class facility.

Our bootcamp will introduce you to the ROQ Method over the course of 4 weeks, breaking down each piece into a single class so you can master each skill and expand upon it during the next session.

Results - we've seen our clients more confident on and off the wall with expanded fitness they feel every day.

A committed crew of other new-to-ROQ members will join you on your journey from day one, so you have a community right away of others motivated to try hard.

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TRY SOMETHING NEW

WHY ROQ BOOTCAMP?

Starting any new fitness program is usually hard. It doesn't have to be.

Trying something once is fun, but coming back is where you'll see the most growth.

Our Most In-Depth Introduction to the ROQ Method — ROQ training is like nothing that has ever been done before, and our 4-week series helps build the best possible foundation to build on.

Community From the Start — These classes operate on a 4-week basis with the same crew of others learning the ROQ Method.

1 on 1 Attention — Weekly check-ins and individual attention from coaches to maximize your progress towards your goals.

Beginner's will build strength and confidence on the wall while advanced climbers will break through plateaus by refining technique and off the wall conditioning.

Questions? Get in touch - team@roqclimbing.com

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NeW To Climbing
Testimonials

"I took my first strength class this week. The pacing was much faster and much more in line with what I want from a fitness class." - Christa

"I know I can try harder grades and trust myself a bit more as I go up the wall." - Marie

"I dreaded my time on the wall. But the wall is more fun and it is now exciting to see how I can push myself and what I can accomplish." - Celine

Beginner Athlete
Testimonials

"I have a ton of autonomy over my workout experience since I get to pace myself on the mat/rower and pick my own climbing routes." -Christa

"It clicked that I don't need to chase hard grades to get better. I love how these classes make doable climbs challenging by focusing on speed, power, and precision. My moves have become more intentional." - America

Advanced climber
Testimonials

"A V9 came up that I was unfamiliar with. I gave it an attempt assuming I would be barely able to pull on. To my surprise I was able to flash the route. I was shocked that my fitness level for trying hard climbing was not only maintained but continuing to improve, all without specifically training to try hard." - Raymond

Customer testimonials

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"I took a class at ROQ Climbing last week and it exceeded my expectations. I had never really climbed before and wasn’t sure that I’d be able to do it. Dylan did an excellent job breaking down the basics of climbing, safety, and movement in a way that was easy to understand and fun. The class felt welcoming and beginner-friendly, and I never felt rushed or intimidated. The facility is super clean and the vibes are great. This class is a perfect starting point if you’re interested in climbing but don’t know where to begin."
Garrett
"I took the Intro class with Dylan last week at ROQ and had an amazing time! I have never rock climbed before, so I was a little nervous about trying, but excited all the same. The class flowed smoothly, going through safety and equipment basics; how to approach and leave the climbing wall; then actual climbing at our own pace; and finishing up with conditioning. A perfect mix of exercises, and I felt comfortable with what to do during every step of the way! Give it a try!"
Christopher
"As someone who is new to climbing, I get so intimidated by open gyms / I don’t know if I’m actually doing things well... it’s great to have the hands on instruction & push to keep getting better!"
Maggie
"I usually just climb at the gym, but this felt way more focused and left me feeling like I actually trained toward my goals."
Andrew

Learn More about the ROQ 4-Week Bootcamp

Supercharge your results and take your fitness to the next level.

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