TRAIN SMARTER.
MOVE HARDER.
GET RESULTS.

4-WEEK BOOTCAMP STARTS AUGUST 17TH

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The best way to get started at ROQ

Coach-led structured sessions built on climbing, strength and cardio training for fitness lovers and climbers who want real progress — in just 60 minutes.

BOOK AN INTRO

Train Smarter. Move Harder. Climb Higher.

Coach-led structured sessions built on climbing, strength and cardio training for fitness lovers and climbers who want real progress — in just 60 minutes.

BOOK AN INTRO

Train Smarter. Move Harder. Climb Higher.

Coach-led structured sessions built on climbing, strength and cardio training for fitness lovers and climbers who want real progress — in just 60 minutes.

BOOK AN INTRO

Train Smarter. Move Harder. Climb Higher.

Coach-led structured sessions built on climbing, strength and cardio training for fitness lovers and climbers who want real progress — in just 60 minutes.

BOOK AN INTRO
HIIT THE WALL

START HERE

Build community and kick off your ROQ journey
The ROQ 4-Week Bootcamp is coach-led training built on strength, cardio, and conditioning — 60 focused minutes engineered for real, measurable progress, whether you're brand new to training or already deep in it.

- 4 Weeks
- 60-Minute Sessions
- All Levels
- Coach Led



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Don't Take our Word for it

REAL WORDS FROM PEOPLE WHO SHOWED UP — BRAND-NEW TO BOOTCAMP OR LONG-TIME REGULARS. THE ROQ METHOD MEETS YOU WHERE YOU ARE AND PUSHES YOU FORWARD.

THE ENERGY


I loved the energy of the first night — the class size, the music, how the coach kept everyone moving. I've missed the feeling of a great group class.— Katie

THE PROGRESS


"It clicked that I don't need to chase hard grades to get better. I love how these classes make doable climbs challenging by focusing on speed, power, and precision. My moves have become more intentional." - America

Community

I didn't expect to find community at ROQ, yet I leave every class having had a positive interaction with someone new. My first strength class was faster-paced and exactly what I want from a fitness class.— Christa

Learn More about the ROQ 4-Week Bootcamp

Supercharge your results and take your fitness to the next level.

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Customer testimonials

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"ROQ is the best workout I’ve had in a long time! I’ve been climbing for about 6 years, with a 2 year break up til now, and loved this training modality as I’m getting back into climbing. The facilities are immaculate, the sauna is a huge plus, and the staff are warm, welcoming, and supportive. Group fitness and climbing are a great combo, I definitely will be coming back!"
Ariana
"I just finished my second session here. I absolutely love it and am surprised there aren’t more people in the classes. As an avid outdoor climber who doesn’t have the motivation to climb alone, doesn’t enjoy the consistent crowds at bouldering gyms, and can’t always find a partner for vertical world, this is perfect for me. I can increase my strength and get a high quality workout followed by recovery in the sauna (which is consistently 190-210 degrees!) and a cold shower. I’ve only taken the intro and strength classes, which is great for me as someone who already understands climbing technique, but needs motivation from a fitness class setting. If you aren’t a climber or are a beginner, there are easy climbs here to get you started, but after the free intro class, I would recommend trying the technique or foundations classes (which I haven’t yet tried)."
Brandon
"Recently took my first class here! For context, I’ve been climbing for about 8 or 9 years. This was a really fun way to combine climbing with a traditional HIIT/cardio workout. The space is gorgeous, and the staff are all really kind and welcoming. I got a great workout, and was impressed by how intentional the space is. They’ve really thought of everything, excellent vibes. Would definitely recommend checking it out!"
Ali
"Seriously. Awesome. Left the class feeling hopped up, hot, and sweaty. Then relaxed in the *very* premier sauna– hot, clean, and modern. Wrapped up with a Malin + Goetz shower, and now I'm at home feeling like a million bucks. Booking my next class ASAP!"
Noah
"I’ve gone to 2 ROQ classes now and they’re a blast! The instructors are helpful and supportive and the climbing is accessible for all levels. I appreciated the climbing variety for my skill level and got a great workout overall. The facility is so clean and the locker rooms have a sauna and high quality soaps which is a huge bonus. Excited to come back for another class with more friends!"
Stephanie